WOD

29 Nov 11/30/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 80/80 Syncronized Double Unders 40 1-Arm DB Hang Clean&Jerks @50#/35# 80/80 Syncronized Double Unders 30 Deadlifts @275#/195# 80/80 Syncronized Double Unders 200 Meter DBall Run @80#/60# 80/80 Syncronized Double Unders 100 Meter Sled Push @135#/95#::SCALED:: 3 Rounds 160/160 Synchronized Singles 40 1-Arm DB Hang Clean&Jerks @35#/20# 160/160 Synchronized Singles 30 Deadlifts @205#/135# 160/160...

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28 Nov 11/29/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 3 Rounds 15 Box Jumps @24"/20" 10 DB Bench Press @70#/50# 5 Sumo DLHP @95#/65# 1500 Meter Row 3 Rounds 15 Box Jumps @24"/20" 10 DB Bench Press @70#/50# 5 Sumo DLHP @95#/65# 2 Mile Assault Bike::SCALED:: Complete For Time 3 Rounds 15 Box Jumps / Step-ups @20" 10 H.R. Pushups 5 KB...

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26 Nov 11/27/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 50 KB Swings @55#/35# 50 Walking Lunges 50 Double Unders 50 Wall Balls @20#/14# 50 Cal Ski,Row,Bike::SCALED:: 20 Min AMRAP 50 KB Swings @44#/26# 50 Walking Lunges 50 Singles 50 Wall Balls @15#/10# 50 Cal Ski,Row,Bike...

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25 Nov 11/26/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 400 Meter Run 15 Squat Cleans @135#/95# 18 Bar Hopping Burpees 400 Meter Run 21 Power Clean & Jerks @135#/95# 24 Bar Hopping Burpees 400 Meter Run 27 Deadlifts @135#/95# 30 Bar Hopping Burpees::SCALED:: 400 Meter Run / Row 15 DB Squat Cleans @50#/35# 18 DB Hopping Burpees 400 Meter Run...

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24 Nov 11/25/2019

CrossFit Tamiami - CrossFitBack Squat3 Rounds Every 90 Seconds 5 Back Squats @ same# Then Complete 1 Round of Max Reps @same#Back Squat1 Round of Max Reps @same#Metcon (Time)Complete For Time 50 Sit-ups any style 40 DB Snatches @70#/50# 30 Pull-ups 40 Sit-ups 30 DB Snatches @70#/50# 20 CTB Pull-ups 30 Sit-ups 20 DB Snatches @70#/50# 10...

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22 Nov 11/23/2019

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time Teams of 2 100/70 Cal Bike 80 KB Swings 70/55 60 Front Squats 115/85 40 Burpee Box Jumps 24"/20" 20 D-Ball Cleans 100/80 40 Burpee Box Jumps 24"/20" 60 Front Squats 115/85 80 KB Swings 70/55 100/70 Cal Row...

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21 Nov 11/22/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 90 Double Unders 30 Wall Balls @20#/15# 15 TTB::SCALED:: 15 Min AMRAP 180 Singles 30 Wall Balls 15/10 15 K2E / Leg Raises...

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20 Nov 11/21/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 600 Meter Row 10 Bench Press @185#/135# 10 Hang Cleans @135#/95# 600 Meter Row 20 Bench Press @185#/135# 20 Hang Cleans @135#/95# 600 Meter Row 30 Bench Press @185#/135# 30 Hang Cleans @135#/95# 600 Meter Row 20 Bench Press @185#/135# 20 Hang Cleans @135#/95# 600 Meter Row 10 Bench Press @185#/135# 10...

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19 Nov 11/20/2019

CrossFit Tamiami - CrossFitDeadlift6 Rounds Every 90 Seconds 2 Deadlifts @increasing#Metcon (Time)4 Rounds 15 Sumo DLHP @75#/55# 25 Meter Sled Drag @225#/160# 15 Push Press @75#/55# 25/18 Cal Bike4 Rounds 15 KB SDLHP @70#/44# 25 Meter Sled Drag @180#/135# 15 DB Push Press @35#/20# 20/13 Cal Bike/Row/Ski...

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