WOD

09 Oct 10/10/2018

CrossFit Tamiami - CrossFitTamiami Complex5 Rounds Every 2 Min 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk @increasing #Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 2 Rope Climbs 5 Power Cleans @185#/135# 15 Box Jumps @24"/20"...

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08 Oct 10/09/2018

CrossFit Tamiami - CrossFitSeated DB Press6 Rounds Every 90 Seconds 8 Seated DB Shoulder Press @ same#Metcon (Time)5 Rounds 400 Meter Run 12 Front Squats @135#/95# 24 GHD Sit-ups or Medball Situps @20#/14#...

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07 Oct 10/08/2018

CrossFit Tamiami - CrossFitSnatch6 Rounds Every 2 Min 3 Full or Power Snatch @increasing every 2 roundsMetcon (Time)21- 15 - 9 Power Snatches @95#/65# Burpee CTB Pull-ups :Buy Out: 200 Double Unders or 500 Single Unders...

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02 Oct 10/03/2018

CrossFit Tamiami - CrossFitMetcon (Weight)6 Rounds Every 2 Min 15 DB Bench Press @same# 9 Strict Pull-upsMetcon (Time)4 Rounds 15 Sumo DLHP @75#/55# 100 Meter D Ball Carry @100#/80# 300 Meter Ski ERG 15 Bar Hopping Burpees 100 Meter Run...

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