WOD

26 Jun 06/27/2019

CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 3 Partners Complete P1 12 Mile Assault BikeMetcon (AMRAP - Rounds and Reps)P2&P3 30 Min AMRAP 10 Bar Muscle Ups or 30 Pull-ups 20 Squat Snatches @115#/75# 30 Box Jumps @30"24"...

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25 Jun 06/26/2019

CrossFit Tamiami - CrossFitGymnastics5 Rounds 12 YD Handstand Walk 48 Russian Twists 4 Turkish GetupsMetcon (Time)4 Rounds 500 Meter Row 400 Meter DB Run @50#/35# 30 One Arm DB Clean & Jerks @50#/35#...

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24 Jun 06/25/2019

CrossFit Tamiami - CrossFitThrusterEvery 90 Seconds For 3 Rounds 5 Thrusters @same# Every 90 Seconds For 2 Rounds 3 Thrusters @increasing# Every 90 Seconds For 3 Rounds 1 Thruster @increasing#Metcon (Time)Complete For Time 24 - 18 - 12 Thrusters @95#/65# Bar Hopping Burpees...

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23 Jun 06/24/2019

CrossFit Tamiami - CrossFitGymnasticsEMOM 12 MIN Even Min - 3 Beat Swings + 3 CTB Pull-ups + 3 TTB *Scaled - 6 Beat Swings + 3 Swing To Pike Odd Min - Plank HoldMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 15 Sumo DLHP @75#/55# 60 Double Unders 9 TTB...

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21 Jun 06/22/2019

CrossFit Tamiami - CrossFitMetconMetcon (4 Rounds for reps)15 Min AMRAP P1: 300 Meter Run P2: AMRAP Tire Flips P3: AMRAP Burpee Box Scale @40" Rest 2 MIN 15 Min AMRAP P!: 250 Meter Ski P2: AMRAP DB Snatches @70#/50# P3: AMRAP Rope Climbs...

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19 Jun 06/20/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Alternating Complete 8 Rounds 36 Double Unders 18 Wall Balls @20#/14# 9 Cal Row 400 Meter Sled Push @225#/155# Alternating Complete 8 Rounds 36 Double Unders 18 Wall Balls @20#/14# 9 Cal RowMetcon (Time)2 Partners Alternating Complete 8 Rounds 36 Double Unders 18 Wall Balls @20#/14# 9 Cal Row 400 Meter Sled Push...

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17 Jun 06/18/2019

CrossFit Tamiami - CrossFitBack SquatEvery 3 Min @ Increasing# 0:00-3:00 20 Back Squats 3:00-6:00 15 Back Squats 6:00-9:00 10 Back Squats 9:00-12:00 5 Back SquatsMetcon (Time)5 Rounds 15/12 Cal Assault Bike 15 Pull-ups 30 DB Lunges @50#/35# (On Shoulder)...

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