WOD

10 Dec 12/11/19

CrossFit Tamiami - CrossFit5 Rounds5 Deadlifts Every 2 Minutes @Increasing# Each RoundMetcon (AMRAP - Rounds)"2 LIVE CREW" EMOM 24 MIN 1) 20 Wall-Balls 20/15 2) 15/10 Cal Bike 3) 10 Box Jump Overs 30"/24" 4) 5 D-Ball Cleans 100/60 5) 25m Sled Push 135/90 6) Rest...

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08 Dec 12/09/19

CrossFit Tamiami - CrossFitBarbell Complex8 Rounds 1 Hang Power Clean 1 Front Squat 1 Hang Power Clean 1 Front Squat Every 90 Seconds @Increasing# Each Round“NAST: Metcon (Time)3 Rounds 50 Air Squats 7 Ring Mu (14 C2B / 21 Ring Rows) 10 Hang Power Cleans 135/95 (15 Min)...

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05 Dec 12/06/2019

CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 5 Paralette Pass Through 10 Dips 15 Ft. Handstand Walk or 25 Meter Bear Crawl::SCALED:: 6 Rounds 5 Box Pass Throughs 10 Box Dips 25 Meter Bear CrawlMetcon (Time)5 Rounds 10 Snatches @115#/75# 15 TTB 25 Meter Farmers Carry 2DB@80#/50#::SCALED:: 5 Rounds 20 DB Snatches @50#/35# 15 K2E / Leg Raises 25 Meter...

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04 Dec 12/05/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners Complete 30 Min AMRAP Buy In: 2400 Meter Row 120 Cal Assault Bike *both working at same time Then AMRAP 24 OH Lunges 1DB@70#/50# 12 Deadlifts @275#/185# 6 Burpee Wall Scales @40" *partition as needed::SCALED:: 2 Partners Complete 30 Min AMRAP Buy In: 2400 Meter Row 120 Cal Assault Bike *both...

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03 Dec 12/04/2019

CrossFit Tamiami - CrossFitBench Press3 Rounds Every 3 Min 7 Bench Press @same# 14 H.R. PushupsMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 50 Double Unders 3 D Ball Cleans @150#/100# 1 Rope Climb::SCALED:: 20 Min AMRAP 100 Singles 3 D Ball Cleans @100#/60# 3 Rope Pulls / 9 1 Ring Rows...

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01 Dec 2/02/2019

CrossFit Tamiami - CrossFit2 Front Squats + 2 Thrusters6 Rounds Every 90 Seconds 2 Front Squat + 2 Thrusters @increasing#Metcon (Time)Complete For Time 21 - 15 - 9 Hang Cleans @155#/105# Burpee CTB Pull-ups::SCALED:: 21-15-9 DB Hang Power Cleans Burpees Ring Rows...

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