21 Aug 08/22/2019
CrossFit Tamiami - CrossFitMetcon (Calories)Teams of 3 28 Min AMRAP P1: Cal Assault Bike P2: Completes 1 Round of 50 Meter D Ball Carry @150#/100# 7 Hang Squat Cleans @115#/75# P3: Rest...
WOD
20 Aug 08/21/2019
CrossFit Tamiami - CrossFitCore3 Rounds 20 Cobra Back Extensions 30 Straight Leg Sit-ups 60 Hollow Core Flutter Kicks 90 Shoulder Taps 1,2,3...
19 Aug 08/20/2019
CrossFit Tamiami - CrossFitRing of Fire (5 Rounds for weight)0:00-10:00 5 Rounds Every 2 Min 1 Power Clean + 2 Hang Power Cleans + 3 STO @accumulated #Ring of Fire 2 (Time)10:00-35:00 2 Mile RunRing of Fire 3 (AMRAP - Rounds and Reps)AMRAP Remaining Time until 35:00 10 Alternating DB Clean...
18 Aug 08/19/2019
CrossFit Tamiami - CrossFitPause Back Squat6 Rounds Every 2 Min 2 Back Squats @increasing# *5 Second Pause @bottom of each squatMetcon (AMRAP - Rounds and Reps)14 Min AMRAP 90 Double Unders 30 Wall Balls @20#/14# *Rx+ Complete 6 Ring Muscle Ups Each Round (must be able to do "Ring Muscle Ups")Scaled...
16 Aug 08/17/2019
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 20 Min AMRAP Working at the same time: 3 Mile Assault Bike 600 Double Unders Then Remaining Time AMRAP: Alternating 1 Round At A Time 9 Thrusters @95#/65# 9 Pull-ups...
15 Aug 08/16/2019
CrossFit Tamiami - CrossFitMetcon (Weight)5 Rounds Every 3 Min 15 Bench Press @135#/95# 50 Meter Sled Push @90#/60#Metcon (Time)Complete For Time 60 Cal Row 40 HSPU or H.R. Pushups 20 D Ball Cleans @100#/80#...
14 Aug 08/15/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 5 Rounds 6 Rope Climbs 24 Deadlifts @275#/195# 48 Box Jumps @24"/20"...
14 Aug 08/15/2019
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 5 Rounds 6 Rope Climbs 24 Deadlifts @275#/195# 48 Box Jumps @24"/20"...
13 Aug 08/14/2019
CrossFit Tamiami - CrossFitOverhead Squat5 Rounds Every 90 Seconds 5 OH Squats @Same#Metcon (Time)3 Rounds 400 Meter Run 18 Snatches @135#/95#...
12 Aug 08/13/2019
CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 5 Broad Jumps @6/4’ 10 Beat Swings 15 Medball V-Ups @20#/15# 20 Alternating Shoulder TapsMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 10 Pull-ups 30 KB Swings @55#/35# 50 Double Unders (100 Singles)...