26 Oct 10/27/2018
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 4 Rounds For Time 30 Power Snatches @95#/65# 50 Meter Sled Push @180#/125# 30 Box Jumps @30"/24" 50 Cal Ski...
WOD
25 Oct 10/26/2018
CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)6 Rounds Every 2 Min 12 DB Bench Press @50#/35# 2 Sprints - 80 Meter Suicide 2 Cones 1 @15m + 1 @25mMetcon (AMRAP - Rounds and Reps) 9 Min AMRAP 12 Deadlifts @185#/135# 6 Bar Muscle Ups (6 C2B + 6 Push-ups)...
24 Oct 10/25/2018
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 30 Min AMRAP 50 Cal Assault Bike 100 OH Lunges @75#/55# 50/50 Synchro Double Unders 10 Rope Climbs...
23 Oct 10/24/2018
CrossFit Tamiami - CrossFitCore5 Rounds 21 Sit-ups 18 Shoulder Taps 1/1 15 Superman Back ext. 12 TTBMetcon (Time)3 Rounds 400 Meter Run 40 Wall Balls @20#/14#...
22 Oct 10/23/2018
CrossFit Tamiami - CrossFitBack Squat7 Rounds Every 2 Min 3 Back Squats @Same#Metcon (Time)Complete For Time 100 Hang Cleans @135#/115#/95#/75# *Starting EMOM 3 Bar Hopping Burpees...
21 Oct 10/22/2
CrossFit Tamiami - CrossFitPower SnatchEMOM 7 Min 3 T&G Power Snatches @same# ~75%Metcon (Time)2 Rounds 55 Cal Row 55 Box Jump Overs @24"/20" 55 DB Snatches @50#/35#...
17 Oct 10/18/2018
CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 30 Min Min 1 - 5 Bench Press @same# Min 2 - 5 Deadlifts @same# Min 3 - 15/12 Cal Row...
16 Oct 10/17/2018
CrossFit Tamiami - CrossFitSnatch Complex6 Rounds Every 90 Seconds 1 Squat Snatch + 1 Hang Squat Snatch @increasing #Metcon (Time)4 Rounds 35 KB Swings @55#/35# 25 Meter Sled Push @225#/155# 15 Burpees...
14 Oct 10/15/2018
CrossFit Tamiami - CrossFitBack Squat8 Rounds Every 90 Seconds 2 Back Squats @ increasing #Metcon (Time)5 Rounds 6 Clean & Jerks @205#/145# 400 Meter Run...
12 Oct 10/13/2018
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 40 Squat Snatches @95#/65# 60 Cal Row/180 Double Unders 60 Hang Snatches @95#/65# 60 Cal Row/180 Double Unders 80 OH Squats @95#/65# 60 Cal Row/180 Double Unders...