WOD

25 Oct 10/26/2018

CrossFit Tamiami - CrossFitMetcon (6 Rounds for time)6 Rounds Every 2 Min 12 DB Bench Press @50#/35# 2 Sprints - 80 Meter Suicide 2 Cones 1 @15m + 1 @25mMetcon (AMRAP - Rounds and Reps) 9 Min AMRAP 12 Deadlifts @185#/135# 6 Bar Muscle Ups (6 C2B + 6 Push-ups)...

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22 Oct 10/23/2018

CrossFit Tamiami - CrossFitBack Squat7 Rounds Every 2 Min 3 Back Squats @Same#Metcon (Time)Complete For Time 100 Hang Cleans @135#/115#/95#/75# *Starting EMOM 3 Bar Hopping Burpees...

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16 Oct 10/17/2018

CrossFit Tamiami - CrossFitSnatch Complex6 Rounds Every 90 Seconds 1 Squat Snatch + 1 Hang Squat Snatch @increasing #Metcon (Time)4 Rounds 35 KB Swings @55#/35# 25 Meter Sled Push @225#/155# 15 Burpees...

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12 Oct 10/13/2018

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 40 Squat Snatches @95#/65# 60 Cal Row/180 Double Unders 60 Hang Snatches @95#/65# 60 Cal Row/180 Double Unders 80 OH Squats @95#/65# 60 Cal Row/180 Double Unders...

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