WOD

08 Jul 07/09/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 300 Meter Row 60 Mtn Climbers 1/2 30 Medball Situps @30#/20#Metcon (Time)3 Rounds 9 Thrusters @95#/65# 12 Bar Hopping Burpees 9 Thrusters @95#/65# 12 CTB Pull-ups...

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07 Jul 07/08/2019

CrossFit Tamiami - CrossFitStrengthMetcon (Time)6 Rounds Every 2 Min 3 OH Squats @increasing# 1 Legless Rope Climb*Scale to Deficit Rope Pull Feet On BoxIsabel (Time)For Time: 30 Snatches, 135# / 95#...

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05 Jul 07/06/2019

CrossFit Tamiami - CrossFitMetcon (Time)Partner Flight Simulator 10-20-30-40-50-40-30-20-10 *P1 does 10 Unbroken dubz then P2 does 10 Unbroken dubz. All dubz must be UnbrokenMetcon (Time)Partner Flight Simulator 10-20-30-40-50-40-30-20-10 *P1 does 10 Unbroken dubz then P2 does 10 Unbroken dubz. All dubz must be UnbrokenMetcon (Time)2 Partners Complete For Time 80...

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04 Jul 07/05/2019

CrossFit Tamiami - CrossFitMetcon (Time)5 Rounds 200 Meter Run 25 Straight Leg Situps 25 Superman Back Ext. 50 Weighted Russian TwistsMetcon (AMRAP - Rounds and Reps) 9 Min AMRAP 65 CTB Pull-ups 130 OH Single DB Lunges @50#/35#...

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03 Jul 07/04/2019

CrossFit Tamiami - CrossFitMetcon (Time)"TEAM 1776" 1776 Total Reps 4 Partners x 444 Reps Per Person 4 Movements x 111 Reps Per Movement 2 Partners Work Synchronized at a time to complete 11 Reps of each movement, finishing the entire round to rotate with other pair of partners. Each...

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02 Jul 07/03/2019

CrossFit Tamiami - CrossFit2k Row (Time)Max Effort 2k Row2k Ski (Time)Max Effort 2k Ski3 Mile Assualt Bike (Time)For timeMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 19 Wall Balls @20#/14# 85 Double Unders...

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01 Jul 07/02/2019

CrossFit Tamiami - CrossFitMetcon (4 Rounds for reps)4 Rounds 30 Seconds Handstand Hold 30 Seconds Rest 30 Seconds Strict HSPU 30 Seconds RestMetcon (Time)2 Rounds 800 Meter Run 40 TTB 20 Deadlifts @275#/195#...

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30 Jun 07/01/2019

CrossFit Tamiami - CrossFitBack Squat5 Rounds Every 90 Seconds 3 Back Squats @Same#Back Squat3 Rounds Every 90 Seconds 1 Back Squat @Same#Metcon (Time)10-9-8-7-6-5-4-3-2-1 Clean & Jerks @135#/95# *after each set complete 5 Burpee Box Scales @40"...

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28 Jun 06/29/2019

CrossFit Tamiami - CrossFitMetconMetcon (Time)WOD 2 Partners Complete For Time 50 Cal SKI or Row 50 MOF Over Partner Burpees Alternating Complete 10 Rounds 30 Double Unders 15 KB Swings @70#/55# P2: Holds D Ball @100#/80# 50 D Ball Cleans @100#/80#...

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