CrossFit Tamiami - CrossFitMONDAY PRESIDENT'S DAY SCHEDULE 5:15am CF 6:15am CF 8:00am Pulse 9:00am CF 12:00 Canceled 4:15pm CF Only, No Pulse 5:15pm CF Only, No Pulse 6:15pm CF 6:15pm CF Kids Canceled 7:15pm CF 8:15pm CfMetcon (Time)4 Rounds 20 Straight Leg MedBall Situps @20#/14# 40 Russian Twists @20#/14# 60 Alternating Plank Shoulder TapsThe Chief (AMRAP - Rounds)Max rounds...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 30 Min AMRAP 20 Cal Assault Bike / Row 40 Box Jumps @24"/20" 60 DB Snatches @50#/35# 8 Rope Climbs 100 Meter Handstand Walk::SCALED:: 2 Partners 30 Min AMRAP 20 Cal Assault Bike / Row 40 Box Step-ups @24"/20" 60 DB Snatches @35#/20# 20 Rope Pulls 100...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners CoED Complete For Time 400 Meter Medball Run @20# 21 Synchronized Thrusters @95#/65# 21 Synchronized Burpees Over The Bar 400 Meter Medball Run @20# 15 Synchronized Thrusters @95#/65# 15 Synchronized Burpees Over The Bar 400 Meter Medball Run @20# 9 Synchronized Thrusters @95#/65# 9 Synchronized Burpees Over The Bar::SCALED:: 2...
CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)2 Rounds For Reps 4 Min 10 Deadlifts @155#/105# 50 Meter Sled Push @95#/65# AMRAP Deadlifts @155#/105# Rest 4 Min 4 Min 15 Cal Row 10 D Ball Cleans @100#/80# Max Cal Row...
CrossFit Tamiami - CrossFitHang Squat Cleans5 Rounds Every 2 Min 3 Hang Squat Cleans @increasing#Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 5 Ring Muscle Ups 50 Double Unders 50 Wall Balls @20#/15#::SCALED:: 15 Min AMRAP 10 Pull-ups / Banded 100 Singles 50 Wall Balls @15#/10#...
CrossFit Tamiami - CrossFitMetcon (Time)4 Rounds 20 Straight Leg Situps 60 Hollow Core Flutter Kicks 10L/10R Single KB Lunge To PressMetcon (Time)4 Rounds 20 Straight Leg Situps 60 Hollow Core Flutter Kicks 10L/10R Single KB Lunge To PressMetcon (Time)3 Rounds 400 Meter Run 30 Burpees 50 KB Swings @55#/35#::SCALED:: 3 Rounds 500m Row 30 Burpees 50 KB Swings...
CrossFit Tamiami - CrossFitBack Squat4 Rounds Every 90 Seconds 2 Back Squats @same#Back SquatBack Squats @same# *5th Round AMRAPMetcon (AMRAP - Reps)7 Min Complete AMRAP Clean & Jerks @135#/95#::SCALED:: 7 Min AMRAP DB 1-Arm Alt Clean & Jerks @50#/35#...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50-40-30-20-10 STO @135#/95# Cal Assault Bike Weighted Step Overs @20" 1DB@70#/50# CTB Pull-ups::SCALED:: 2 Partners Complete For Time 50-40-30-20-10 DB STO @50#/35# Cal Assault Bike / Row Weighted Step Overs @20" 1DB@50#/35# Banded Pull-ups / RRows...
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 400 Meter Row 400 Meter Run Rest 3 MinMetcon (2 Rounds for reps)Complete For Reps 6 Min AMRAP 30 Burpees AMRAP Wall Balls @20#/15# Rest 3 Min 6 Min AMRAP 60 Wall Balls @20#/15# AMRAP Burpees...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 3 Rounds 100 Meter DBall Front Rack Carry @100#/80# 80/80 Synchro Double Unders 60 Power Snatches @95#/65# 4 Rope Climbs 20 Partner Tire Flips (together)::SCALED:: 2 Partners Complete 3 Rounds 100 Meter DBall Front Rack Carry @80#/60# 80/80 Synchro Singles 60 DB Snatches @50#/35# 12 Rope Pulls 20 Partner Tire...