WOD

14 Nov 11/15/2019

CrossFit Tamiami - CrossFitClean5 Rounds Every 90 Seconds 1 Clean @ increasing # (any style)Metcon (Time)4 Rounds For Time 50 Meter Sled Push @180#/125# 7 Power Cleans @165#/115# 3 Rope Climbs...

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13 Nov 11/14/2019

CrossFit Tamiami - CrossFitMetcon (3 Rounds for reps)10 Min AMRAP 20 DB Snatches 50#/35# 15/12 Cal Assault Bike Rest 3 Min 10 Min AMRAP 20 OH DB Lunges @50#/35# 60 Double Unders Rest 3 Min 10 Min AMRAP 10 Tire Flips to a Buddy 300 Meter Buddy Runlast AMRAP is the only part of the...

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12 Nov 11/13/2019

CrossFit Tamiami - CrossFitMetcon (Time)Accumulate in 15 Min 1 Min Bar Hang 2 Min Shoulder Taps 3 Min Situps 4 Min Plank HoldMetcon (Time)Complete For Time 800 Meter Run 21 Thrusters @95#/65# 21 Bar Hopping Burpees 21 Thrusters @95#/65# 800 Meter Run...

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11 Nov 11/12/2019

CrossFit Tamiami - CrossFitFront Squat9 Rounds Every 90 Seconds 2 Front Squats @increasing# every 3 roundsMetcon (Time)Buy In: 1500 Meter Row Then Complete 5 Rounds 12 STO @135#/95# 9 TTB...

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10 Nov 11/11/2019

CrossFit Tamiami - CrossFit8:00 AM Pulse 9:00 & 10:00 AM CrossFitMetcon (AMRAP - Rounds and Reps)33 Min AMRAP 2 Partners Complete "RANDY" 75 Power Snatches @75#/95# Then: AMRAP "MCGHEE" 5 Deadlifts @275#/185# 13 Pushups 9 Box Jumps @24"/20" **AMRAP one partner completes 1 round at a time...

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08 Nov 11/09/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 200 Meter DBall Carry @150#/100# 80 Sumo DLHP @75#/55# 200 Synchro Double Unders 100/100 80 Burpees 20 D Ball Cleans @150#/100# 80 Burpees 200 Synchro Double Unders 80 Sumo DLHP @75#/55# 200 Meter DBall Carry @150#/100#...

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07 Nov 11/08/2019

CrossFit Tamiami - CrossFitCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14/10...

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06 Nov 11/07/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 50 Wall Balls @20#/14# 40 Box Jump Overs @24"/20" 50 Wall Balls @20#/14# 30 Cal Ski Or Row 40 Box Jump Overs @24"/20" 50 Wall Balls @20#/14# 20 Squat Cleans @185#/135# 30 Cal Ski Or Row 40 Box Jump Overs @24"/20" 50 Wall Balls @20#/14# 10 Rope...

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