WOD

21 Jul 07/22/2017

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 600 Meter KB Farmer Carry 2@55#/35# 60 Box Jump Over @24"/20" 60 Cal Assault Bike 60 HSPU or 80 H.R. Pushups 60 Deadlifts @225#/155# 600 Meter Run (together)...

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20 Jul 07/21/2017

CrossFit Tamiami - CrossFitMetcon (3 Rounds for distance)Complete 3 Rounds 2 Min ME Row For Distance 2-4 Min RestMetcon (Time) 5 Rounds 21 Medball Cleans @20#/15# 12 Burpee PullupsRx+ 30/20# Cleans...

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19 Jul 07/20/2017

CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 600 Meter Run 60 KB Swing @55#/35# 50 Cal Bike 50 STO @75#/55# 400 Meter Run 40 KB Swing @55#/35# 30 Cal Bike 30 STO @95#/65# 200 Meter Run 20 KB Swing @55#/35 10 Cal Bike 10 STO @135#/95#...

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18 Jul 07/19/2017

CrossFit Tamiami - CrossFitBack SquatEvery 2 Min For 4 Rounds * 4 Back Squats @ same# *last round do amrapBack Squat (Every 2 Min For 4 Rounds * 4 Back Squats @ same# *)Metcon (4 Rounds for reps)3 Min AMRAP X 4 15 Cal Row 9 Burpees over the...

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17 Jul 07/18/2017

CrossFit Tamiami - CrossFitCore/ GymnasticComplete 1 Min @each Station For 3 Rounds V-Ups Shoulder Taps Supermans Bar Hold 1 Min RestMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 5 Muscle Ups (10 CTB Pullups/Pullups) 10 Sumo DLHP @95#/65# 30 Double Unders...

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16 Jul 07/17/2017

CrossFit Tamiami - CrossFitSnatch Complex5 ROUNDS EVERY 90 SECONDS 1 SQUAT SNATCH + 1 OH SQUAT @SAME#Metcon (Time)6 ROUNDS 6 DB SQUAT SNATCHES 50/35 12 BOX JUMPS 24''/20'' 200M RUN...

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14 Jul 07/15/2017

CrossFit Tamiami - CrossFitAccessory WorkThe Gym will be CLOSED this SATURDAY July 15th!!! We are getting outside of the gym for a track WOD with Coach Patterson!!! Bring your running shoes!!! Saturday July 15th @9AM G. Holmes Braddock Senior High Track 3601 SW 147th AVE Miami, FL 33175...

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13 Jul 07/14/2017

AnnouncementsThe Gym will be CLOSED this SATURDAY July 15th!!! We are getting outside of the gym for a track WOD with Coach Patterson!!! Bring your running shoes!!! Saturday July 15th @9AM G. Holmes Braddock Senior High Track 3601 SW 147th AVE Miami, FL 33175CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time ** 75...

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12 Jul 07/13/2017

AnnouncementsThe Gym will be CLOSED this SATURDAY July 15th!!! We are getting outside of the gym for a track WOD with Coach Patterson!!! Bring your running shoes!!! Saturday July 15th @9AM G. Holmes Braddock Senior High Track 3601 SW 147th AVE Miami, FL 33175CrossFit Tamiami - CrossFitMetcon (8 Rounds for time)Every...

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11 Jul 07/12/2017

AnnouncementsThe Gym will be CLOSED this SATURDAY July 15th!!! We are getting outside of the gym for a track WOD with Coach Patterson!!! Bring your running shoes!!! Saturday July 15th @9AM G. Holmes Braddock Senior High Track 3601 SW 147th AVE Miami, FL 33175CrossFit Tamiami - CrossFitCoreComplete 5 Rounds 20 GHD Sit-ups...

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