CrossFit Tamiami - CrossFitMetcon (8 Rounds for reps)4 Rounds 20 Seconds Max Bench Press 10 Seconds Rest 20 Seconds Max Push Ups 10 Seconds Rest 1 Min RestMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 21 Cal Row 18 TTB 15 Box Jumps @30"/24" 12 YD Handstand Walk...
CrossFit Tamiami - CrossFitDeadlift8 Rounds Every 2 Min 25 Double Unders 1 Deadlift @increasing#Metcon (Time)4 Rounds 400 Meter Run 18 Pull-ups 9 Deadlifts @225#/185#...
CrossFit Tamiami - CrossFitPush Press9 Rounds Every 90 Seconds 7 Push Press @increasing# every 3 RoundsMetcon (Time)Complete For Time 50 DB Snatches @50#/35# 40 Burpees 30 One-arm DB Squat Cleans @50#/35# 40 DB Snatches @50#/35# 30 Burpees 20 One-arm DB Squat Cleans @50#/35# 30 DB Snatches @50#/35# 20 Burpees 10 One-arm DB Squat Cleans @50#/35#...
CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 10-12-14-16-18-20-22-24-26-28-30...
CrossFit Tamiami - CrossFitMetcon (Time)Complete For Time 54 KB Swings @70#/55# 21 Muscle Ups (40 C2B) 19 Clusters @135#/95# 85 Wall Balls @20#/14#...
CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 30 Cal Ski ERG 30 Deadlifts @225#/155# 150 Meter Sled Push @160#/120# 30 DB Clean Box Step Over@20" @70#/50#...
CrossFit Tamiami - CrossFitMetcon (6 Rounds for weight)6 Rounds Every 2 Min 5 Bench Press @same# 10 Burpee Box Jumps @30"/24"Metcon (Time)6 Rounds 100 Meter DBall Carry @100#/80# 3 Rope Climbs 60 FT KB Front Rack Walking Lunges @45#/25# 9 HSPU...
CrossFit Tamiami - CrossFitBack Squat12 Rounds Every 90 Seconds 2 Back Squat @increasing every 3 RoundsMetcon (Time)Complete For Time 12 Power Snatches @95#/65# 36 Double Unders 24 Power Snatches @95#/65# 72 Double Unders 36 Power Snatches @95#/65# 108 Double Unders...
CrossFit Tamiami - CrossFitCore2 Rounds 30 Sit-ups 30 Shoulder Taps 30 MTN ClimbersMetcon (Time)Complete For Time 1 Mile Assault Bike 15 Clean & Jerks @185#/135# 30 CTB Pull-ups 15 Clean & Jerks @185#/135# 1 Mile Run...
CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 100-80-60-40-20 DB Clean + Step Over The Box @20# @70#/50# Cal Assault Bike...