WOD

29 May 05/30/2017

CrossFit Tamiami - CrossFitPower CleanEvery 90 Seconds For 6 Rounds 5 Power Cleans @every 2 rounds increase #Metcon (Time)5 Rounds 15 KB Swings @55#/35# 12 Box Jumps @24"/20" 9 Rope Climbs 3 Rounds 15 KB Swings @55#/35# 12 Box Jumps @24"/20"...

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28 May 5/29/2017

CrossFit Tamiami - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click...

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26 May 05/27/2017

AnnouncementsMemorial Day Murph Monday May 29, 2017 ALL REGULAR CLASSES CANCELED EXCEPT 9am Class ONLY! Come out and join us for our annual Memorial Day Murph! Let's Honor the fallen together #TAMFAMCrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)12 Min Amrap 2,000m Row Buy in...

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25 May 05/26/2017

AnnouncementsMemorial Day Murph Monday May 29, 2017 ALL REGULAR CLASSES CANCELED EXCEPT 9am Class ONLY! Come out and join us for our annual Memorial Day Murph! Let's Honor the fallen together #TAMFAMCrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)12 Min Amrap 2 Rope Climbs (6 Pulls) 10 Ring Dips (Ring Pu) 10...

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24 May 05/25/2017

AnnouncementsMemorial Day Murph Monday May 29, 2017 ALL REGULAR CLASSES CANCELED EXCEPT 9am Class ONLY! Come out and join us for our annual Memorial Day Murph! Let's Honor the fallen together #TAMFAMCrossFit Tamiami - CrossFitDeadliftEvery 90 Seconds For 7 Rounds 4 Deadlifts @increasing#Metcon (Time)5 Rounds 400 Meter Run 25 Meter Handstand Walk 16 Weighted...

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23 May 05/24/2017

AnnouncementsMemorial Day Murph Monday May 29, 2017 ALL REGULAR CLASSES CANCELED EXCEPT 9am Class ONLY! Come out and join us for our annual Memorial Day Murph! Let's Honor the fallen together #TAMFAMCrossFit Tamiami - CrossFitBack Squat (Every 90 Sec For 6 Rounds 3 Back Squats @same#)Metcon (AMRAP - Reps)15...

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22 May 05/23/2017

AnnouncementsMemorial Day Murph Monday May 29, 2017 ALL REGULAR CLASSES CANCELED EXCEPT 9am Class ONLY! Come out and join us for our annual Memorial Day Murph! Let's Honor the fallen together #TAMFAMCrossFit Tamiami - CrossFitCoreEMOM 10 Min Min 1 : Plank Hold Min 2: 7 Toes To BarMetcon (Time)6 Rounds 4 Muscle Ups...

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21 May 05/22/2017

AnnouncementsMemorial Day Murph Monday May 29, 2017 ALL REGULAR CLASSES CANCELED EXCEPT 9am Class ONLY! Come out and join us for our annual Memorial Day Murph! Let's Honor the fallen together #TAMFAMCrossFit Tamiami - CrossFitFront Squat (5x5)5 Rounds Every 2 min 5 Front Squats @Same #Metcon (Time)5 Rounds 8 Hang Squat Cleans @135#/95# 40 Double...

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19 May 05/20/2017

AnnouncementsMonday May 22, 2017 The Kinetik Collective Pop-Up Shop will be at the box for all 5:15am-9:15pm Classes! Come check them out and gear up for your WOD!CrossFit Tamiami - CrossFitMetcon (Time)3 Partners Complete For Time P1 300 Cal Assault Bike P2&P3 50-40-30-20-10 Thrusters 115#/75# Bar Hopping Burpees DB Snatches @70#/55#...

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18 May 05/19/2017

AnnouncementsMonday May 22, 2017 The Kinetik Collective Pop-Up Shop will be at the box for all 5:15am-9:15pm Classes! Come check them out and gear up for your WOD!CrossFit Tamiami - CrossFitBench Press3 Bench Press @Heaviest#Bench Press9 Bench Press @Lighter#^Bench Press18 Bench Press @Lighter#^Bench Press27 Bench...

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