WOD

02 Jun Pulse

CrossFit Tamiami - PulseCore4 Rounds 45 on / 15 off -Flutter Kicks -Low Plank RocksMetcon (Time)5 Rounds 20 Wall-Balls 20/14 30 DB Hang Snatches 50/35 40 Dubs / 80 Singles...

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26 Apr Tamiami En La Casa

CrossFit Tamiami - CrossFitMetcon (No Measure)6 Rounds Every 2 Min 5 Muscle Snatch 5 Behind The Head Jerk 5 Power Snatches *May Perform with empty barbell or broom stick for technique.Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 7 DB Hang Power Snatches 7/7 14 Air Squats 21 SitupsBarx: Snatch Complex6 Rounds Every 2...

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17 Mar 03/18/2020

CrossFit Tamiami - CrossFitBack Squat3 Rounds Every 3 Min 10/15/20 Back Squats ** First 2 Rounds are a light weight build up to set the bar for a 20 Rep Max ::HOME:: 3 Rounds 2 Min Max Air Squats 1 Min Rest Between Sets (Max use weight, Children are great!, sandbag, book bag...

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16 Mar 03/17/2020

CrossFit Tamiami - CrossFitPush Press5 Rounds Every 90 Seconds 5 Push Press @increasing# *Barbell must come from floor.Metcon (Time)5 Rounds 300 Meter Run 20 Alt. DB Clean @Jerks @50#/35# 15 Pull-ups::SCALED:: 5 Rounds 300 Meter Run 20 Alt. DB Clean @Jerks @35#/20# 15 Banded / Jumping Pull-ups ::HOME:: 5 Rounds 400 Meter Run (Neighborhood Block) 20 HR Push-ups 20 1-Arm Bent...

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15 Mar 03/16/2020

CrossFit Tamiami - CrossFitMetcon (Time)Complete for reps 1 Min Sit-ups 1 Min Plank Hold 2 Min Sit-ups 2 Min Plank Hold 3 Min Sit-ups 3 Min Plank HoldMetcon (Time)3 Rounds For Time 50 FR KB Lunges 1@55#/35# 35 KB Swings @55#/35# 25 Burpees::SCALED:: 3 Rounds For Time 50 FR KB Lunges 1@44#/26# 35 KB Swings @44#/26# 25 Burpees ::HOME:: 3...

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