WOD

25 Sep 09/26/2018

CrossFit Tamiami - CrossFitMetcon (8 Rounds for reps)4 Rounds 20 Seconds Max Bench Press 10 Seconds Rest 20 Seconds Max Push Ups 10 Seconds Rest 1 Min RestMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 21 Cal Row 18 TTB 15 Box Jumps @30"/24" 12 YD Handstand Walk...

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23 Sep 09/24/2018

CrossFit Tamiami - CrossFitPush Press9 Rounds Every 90 Seconds 7 Push Press @increasing# every 3 RoundsMetcon (Time)Complete For Time 50 DB Snatches @50#/35# 40 Burpees 30 One-arm DB Squat Cleans @50#/35# 40 DB Snatches @50#/35# 30 Burpees 20 One-arm DB Squat Cleans @50#/35# 30 DB Snatches @50#/35# 20 Burpees 10 One-arm DB Squat Cleans @50#/35#...

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18 Sep 09/19/2018

CrossFit Tamiami - CrossFitMetcon (6 Rounds for weight)6 Rounds Every 2 Min 5 Bench Press @same# 10 Burpee Box Jumps @30"/24"Metcon (Time)6 Rounds 100 Meter DBall Carry @100#/80# 3 Rope Climbs 60 FT KB Front Rack Walking Lunges @45#/25# 9 HSPU...

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17 Sep 09/18/2018

CrossFit Tamiami - CrossFitBack Squat12 Rounds Every 90 Seconds 2 Back Squat @increasing every 3 RoundsMetcon (Time)Complete For Time 12 Power Snatches @95#/65# 36 Double Unders 24 Power Snatches @95#/65# 72 Double Unders 36 Power Snatches @95#/65# 108 Double Unders...

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16 Sep 09/17/2018

CrossFit Tamiami - CrossFitCore2 Rounds 30 Sit-ups 30 Shoulder Taps 30 MTN ClimbersMetcon (Time)Complete For Time 1 Mile Assault Bike 15 Clean & Jerks @185#/135# 30 CTB Pull-ups 15 Clean & Jerks @185#/135# 1 Mile Run...

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