WOD

20 May 05/21/2019

CrossFit Tamiami - CrossFitBack SquatEMOM 9 Min 3 Back Squats @ Increasing# Every 3 RoundsMetcon (Calories)Teams Of 3 Complete 30 Min AMRAP P1 Complete 1 Round 12 CTB Pull-ups 6 Bar Hopping Burpees 12 Deadlifts @185#/135# P2 Cal Assault Bike *one partner completes the entire round to pass on. P3 is resting/recovering to...

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19 May 05/20/2019

CrossFit Tamiami - CrossFitHang Snatch6 Rounds Every 90 Seconds 5 Hang Snatches @increasing# Every 2 RoundsMetcon (Time)3 Rounds 50 One Arm DB Hang Clean & Jerks @50#/35# 400 Meter Run 15 DBall Over The Box & Scale @40" @100#/80#...

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17 May 05/18/2019

CrossFit Tamiami - CrossFitMetcon (Time)WOD 2 Partners Complete For Time 80 OH Squats @95#/65# 80 Box Jumps @30"/24" 80 Hang Snatches @95#/65# 100/100 Synchronized Double Unders 60 OH Squats @95#/65# 60 Box Jumps @30"/24" 60 Hang Snatches @95#/65# 100/100 Synchronized Double Unders 40 OH Squats @95#/65# 40 Box Jumps @30"/24" 40 Hang Snatches @95#/65# 100/100 Synchronized Double...

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16 May 05/17/2019

CrossFit Tamiami - CrossFitMetcon (5 Rounds for distance)5 Rounds 2 Min Max Distance Row or Ski 2 Min RestMetcon (Time)6 Rounds 200 Meter Run 10 Bar Hopping Burpees 5 Deadlifts @275#/200# 25 Meter Sled Push @180#/135#...

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14 May 05/15/201

CrossFit Tamiami - CrossFitShoulder PressEvery 90 Seconds For 4 Rounds 5 Strict Shoulder Press @same#Push PressEvery 90 Seconds For 4 Rounds 3 Push Press @increasing#Metcon (Time)4 Rounds 500 Meter Row 2 Rope Climbs 8 D Ball Cleans @120#/80# 50 Double UndersMetcon (Time)4 Rounds 500 Meter Row 2 Rope Climbs 8 D Ball Cleans @120#/80# 50...

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13 May 05/14/2019

CrossFit Tamiami - CrossFitCore4 Rounds 30 Straight Leg Situps 60 Bicycle Crunches 1/2 30 Russian KB Swings AHAP (Unbroken) 60 Russian Twist 1/2Metcon (Time)5 Rounds 40 OH DB Lunges @50#/35# 300 Meter Run 20 Sumo DLHP @95#/65#...

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12 May 05/13/2019

CrossFit Tamiami - CrossFitPower Clean8 Rounds Every 90 Seconds 1 Power Clean @increasing #Metcon (Time)Complete For Time 9 Front Squats @135/95# 9 Burpee Pull-ups 15 Front Squats @135/95# 15 Burpee Pull-ups 21 Front Squats @135/95# 21 Burpee Pull-ups...

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10 May 05/11/2019

CrossFit Tamiami - CrossFitMetcon (2 Rounds for reps)WOD 12 Min AMRAP 800 Meter Run Together 2 Mile Assault Bike 100 STO @115#/75# REST 2 MIN 12 Min AMRAP 800 Meter Run Together 2 Mile Assault Bike 100 DB Snatches @70#/55#...

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