WOD

11 Jun Pulse

CrossFit Tamiami - PulseCore2 Rounds 1 Min @ Each Station -Sit-ups -Plank to Push-up -Toe Touches -Mountain Climbers -RestMetcon (AMRAP - Reps)25 Min AMRAP 3-6-9-12-15-18-21-24-27-30...

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09 Jun Pulse

CrossFit Tamiami - PulseCore2 Rounds 45 on / 15 off -Hollow Rocks / Hold -Low Plank Rocks FB -L Side Plank Hold -R Side Plank HoldMetcon (2 Rounds for reps)12 Min AMRAPS 8 DB Burpee Step-ups @20'' 12 Cal Row Rest 3 Min 8 T2B / K2E /Leg Raises 12 Slam-Balls 45/20#...

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07 Jun Pulse

CrossFit Tamiami - PulseCore2 Rounds 45 on - 15 off -Alternating V-ups -Low Plank Rocks -Heel Touches -Plank JacksMetcon (AMRAP - Rounds and Reps)25 Min AMRAP 500m Row 40 DB Hang Clean & Jerks 30 Burpees 20 D-Ball Cleans 100/60...

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03 Jun Pulse

CrossFit Tamiami - PulseMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 20/15 Cal Bike / Row 20 Pistols (Narrow Air Squats) 20 KB SDHP 70#/55# 20 Plate OH Lunges 45#/25#...

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02 Jun Pulse

CrossFit Tamiami - PulseCore4 Rounds 45 on / 15 off -Flutter Kicks -Low Plank RocksMetcon (Time)5 Rounds 20 Wall-Balls 20/14 30 DB Hang Snatches 50/35 40 Dubs / 80 Singles...

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