WOD

14 Nov 11/15/2018

CrossFit Tamiami - CrossFitMetcon (Time)6 Rounds 2 Rope Climbs 18 DB Lunges Complete 4 Rounds 6 Alternating Turkish Getups @55#/35# 15 Box Jumps @30"/24" Complete 2 Rounds 21 Push Press @115#/75# 21 TTB...

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13 Nov 11/14/2018

CrossFit Tamiami - CrossFitMetcon (Time)4 Partners Complete 800 Meter Sled Push @200#/150# 8 Mile Assault Bike 8000 Meter Row** this will be a continuous change, Partners will be trading places on the pace of the sled going back and forth on the turf....

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12 Nov 11/13/2018

AnnouncementsGot a Jump Rope? Get yours Today at the Pro Shop locates in front desk. $5 jelly ropes $10 speed ropes. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy...

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11 Nov 11/12/2018

AnnouncementsGot a Jump Rope? Get yours Today at the Pro Shop locates in front desk. $5 jelly ropes $10 speed ropes. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy...

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08 Nov 11/09/2018

AnnouncementsHonor our service members on Monday November 12th with a Unity Hero WoD. Classes at 9 and 10am only. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy and sign...

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07 Nov 11/08/2018

AnnouncementsHonor our service members on Monday November 12th with a Unity Hero WoD. Classes at 9 and 10am only. Sat. Nov 17 is Tam slam. Have you signed up? Why not??? This is a friendly/swolemate challenge that’s made to be fun! Grab your buddy and sign...

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06 Nov 11/07/2018

CrossFit Tamiami - CrossFit2k Row (Time)Max Effort 2k Row2k Ski (Time)Max Effort 2k SkiMetcon (Time)5 Rounds 50 Meter Sled Push @135#/95# 15 TTB 15 Bench Press @115#/75# 200 Meter Medball Run @45#/30#...

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05 Nov 11/06/2018

CrossFit Tamiami - CrossFitMetcon (Weight)EMOM 10 Min Even Min - 1 Back Squat @same # Odd Min - 15 Wall Balls @30#/20#Metcon (AMRAP - Reps)6 Min AMRAP 30 Bar Hopping Burpees AMRAP Clean & Jerks @135#/95#...

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04 Nov 11/05/2018

CrossFit Tamiami - CrossFitOH Squats6 Rounds Every 90 Seconds 5 OH Squats @increasing# every 2 RoundsMetcon (Time)200 Meter Run 63 KB Swings @55#/35# 36 Pull-ups 400 Meter Run 42 KB Swings @55#/35# 24 Pull-Ups 600 Meter Run 21 KB Swings @55#/35# 12 Pull-ups...

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02 Nov 11/03/2018

AnnouncementsCrossFit Tamiami Spirit Week!! 10/29 - 11/3 Monday - Crazy Sock Day Tuesday - Twin Tuesday Wednesday - Halloween Costumes Thursday - TBT Any Time Period Friday - Flag Friday (Red White & Blue) Saturday- Super Hero SaturdayCrossFit Tamiami - CrossFitMetcon (Time)Partner WOD (Teams of 2) Complete For Time 80-60-40 Thrusters @95#/65# Bar Hopping Burpees Assault Bike...

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