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17 Feb 02/18/2019

CrossFit Tamiami - CrossFitBack Squat9 Rounds Every 90 Seconds 5 Back Squats @increasing# every 3 RoundsMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 15 Box Jumps @30"/24" 15 STO @115#/75# 15 Pull-ups...

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15 Feb 02/16/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete 50 DB Snatches @70#/50# 100 Wall Balls @20#/14# 200 Synchro Dubz 100/100 400 Meter DB Carry @70#/50# 200 Synchro Dubz 100/100 100 Wall Balls @20#/14# 50 DB Snatches @70#/50#...

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14 Feb 02/15/2019

CrossFit Tamiami - CrossFitMetcon (Weight)5 Rounds Every 2 Min 12 Seated DB Shoulder Press 12 Ring Rows 12 Single Arm KB Swings 6/6Metcon (Time)3 Rounds 30 Burpees 3 Rope Climbs 30 Cal Row...

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13 Feb 02/14/2019

CrossFit Tamiami - CrossFitMetcon (Time)2 Partners Complete For Time 60 Box Jumps @24"/20" 50 CTB Pull-ups 40 Power Cleans @185#/135# 50 Box Jumps @24"/20" 40 CTB Pull-ups 30 Power Cleans @185#/135# 40 Box Jumps "24"/20" 30 CTB Pull-ups 20 Power Cleans @185#/135#...

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12 Feb 02/13/2019

CrossFit Tamiami - CrossFitOverhead Squat6 Rounds Every 90 Seconds 5 OH Squats @increasing#Metcon (Time)Complete For Time 100 Hang Snatches @95#/65#**Every time you break you must complete 25 Air Squats....

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11 Feb 02/12/2019

CrossFit Tamiami - CrossFitCore/ Gymnastic5 Rounds 3 Wall Walks 30 Straight Leg Sit-ups 30 Double Unders or 90 SinglesMetcon (Time)5 Rounds 9 Cal Assault Bike 12 Deadlifts @225#/155# 15 Ring Dips or H.R. Push-ups 50 Meter Sled Push @135#/95# Rest 2 Min Between Rounds...

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10 Feb 02/11/2019

CrossFit Tamiami - CrossFitClean8 Rounds Every 90 Seconds 1 Clean @increasing #Metcon (Time)Complete For Time 30 Thrusters @95#/65# 400 Meter Run 20 Thrusters @95#/65# 400 Meter Run 10 Thrusters @95#/65# 400 Meter Run...

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08 Feb TAM 2/9/19

CrossFit Tamiami - CrossFitMetconMetcon (AMRAP - Rounds and Reps)WOD 30 Min AMRAP P1 - 3 bar hoping burpees 6 sto 9 box jumps 12 deadlifts P2 - Max Cal Ski P3 - RecoverMetcon (Calories)Max Cal Ski...

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