Author: cftamiami

23 Aug 08/24/2019

CrossFit Tamiami - CrossFitMetcon (Time)Team of 2 3 Rounds 30 Burpees Over Box @40" 400 Meter Relay Run 4x100m 100 Meter Sled Push @135#/95# 400 Meter Relay Run 4x100m 30 Synchronized Deadlifts @185#/135#...

Read More

22 Aug 08/23/2019

CrossFit Tamiami - CrossFitMetcon (Time)3 Rounds 500 Meter Row 20 TTB 2 Rope ClimbScaled Option: 3 Rounds 500m Row 20 K2E / Leg Raises 4 Rope PullsMetcon (AMRAP - Reps)9 Min AMRAP 3-6-9-12-15...

Read More

21 Aug 08/22/2019

CrossFit Tamiami - CrossFitMetcon (Calories)Teams of 3 28 Min AMRAP P1: Cal Assault Bike P2: Completes 1 Round of 50 Meter D Ball Carry @150#/100# 7 Hang Squat Cleans @115#/75# P3: Rest...

Read More

19 Aug 08/20/2019

CrossFit Tamiami - CrossFitRing of Fire (5 Rounds for weight)0:00-10:00 5 Rounds Every 2 Min 1 Power Clean + 2 Hang Power Cleans + 3 STO @accumulated #Ring of Fire 2 (Time)10:00-35:00 2 Mile RunRing of Fire 3 (AMRAP - Rounds and Reps)AMRAP Remaining Time until 35:00 10 Alternating DB Clean...

Read More

18 Aug 08/19/2019

CrossFit Tamiami - CrossFitPause Back Squat6 Rounds Every 2 Min 2 Back Squats @increasing# *5 Second Pause @bottom of each squatMetcon (AMRAP - Rounds and Reps)14 Min AMRAP 90 Double Unders 30 Wall Balls @20#/14# *Rx+ Complete 6 Ring Muscle Ups Each Round (must be able to do "Ring Muscle Ups")Scaled...

Read More

16 Aug 08/17/2019

CrossFit Tamiami - CrossFitMetcon (AMRAP - Rounds and Reps)2 Partners 20 Min AMRAP Working at the same time: 3 Mile Assault Bike 600 Double Unders Then Remaining Time AMRAP: Alternating 1 Round At A Time 9 Thrusters @95#/65# 9 Pull-ups...

Read More

15 Aug 08/16/2019

CrossFit Tamiami - CrossFitMetcon (Weight)5 Rounds Every 3 Min 15 Bench Press @135#/95# 50 Meter Sled Push @90#/60#Metcon (Time)Complete For Time 60 Cal Row 40 HSPU or H.R. Pushups 20 D Ball Cleans @100#/80#...

Read More
Loading...