09 Jun Pulse
CrossFit Tamiami – Pulse
Core
2 Rounds
45 on / 15 off
-Hollow Rocks / Hold
-Low Plank Rocks FB
-L Side Plank Hold
-R Side Plank Hold
Metcon (2 Rounds for reps)
12 Min AMRAPS
8 DB Burpee Step-ups @20”
12 Cal Row
Rest 3 Min
8 T2B / K2E /Leg Raises
12 Slam-Balls 45/20#
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