09 Jun Pulse

CrossFit Tamiami – Pulse

Core

2 Rounds

45 on / 15 off

-Hollow Rocks / Hold

-Low Plank Rocks FB

-L Side Plank Hold

-R Side Plank Hold

Metcon (2 Rounds for reps)

12 Min AMRAPS

8 DB Burpee Step-ups @20”

12 Cal Row

Rest 3 Min

8 T2B / K2E /Leg Raises

12 Slam-Balls 45/20#