Pulse

07 Jun Pulse

CrossFit Tamiami – Pulse

Core

2 Rounds

45 on – 15 off

-Alternating V-ups

-Low Plank Rocks

-Heel Touches

-Plank Jacks

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

500m Row

40 DB Hang Clean & Jerks

30 Burpees

20 D-Ball Cleans 100/60

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