11 Jun Pulse

CrossFit Tamiami – Pulse

Core

2 Rounds

1 Min @ Each Station

-Sit-ups

-Plank to Push-up

-Toe Touches

-Mountain Climbers

-Rest

Metcon (AMRAP – Reps)

25 Min AMRAP

3-6-9-12-15-18-21-24-27-30…

Barbell Australian Pull-ups

BP Russian Twists 45/25# 1/1

Plate GTOH 45/25#

Cal Bike