11 Jun Pulse
CrossFit Tamiami – Pulse
Core
2 Rounds
1 Min @ Each Station
-Sit-ups
-Plank to Push-up
-Toe Touches
-Mountain Climbers
-Rest
Metcon (AMRAP – Reps)
25 Min AMRAP
3-6-9-12-15-18-21-24-27-30…
Barbell Australian Pull-ups
BP Russian Twists 45/25# 1/1
Plate GTOH 45/25#
Cal Bike
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