Tamiami En La Casa

26 Apr Tamiami En La Casa

CrossFit Tamiami – CrossFit

Metcon (No Measure)

6 Rounds

Every 2 Min

5 Muscle Snatch

5 Behind The Head Jerk

5 Power Snatches

*May Perform with empty barbell or broom stick for technique.

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

7 DB Hang Power Snatches 7/7

14 Air Squats

21 Situps

Barx: Snatch Complex

6 Rounds

Every 2 Min Complete

2 Power Snatches + 3 Hang Power Snatches

Barx: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

7 Hang Power Snatches 115/85

14 Air Squats

21 Situps

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