03/18/2020

17 Mar 03/18/2020

CrossFit Tamiami – CrossFit

Back Squat

3 Rounds

Every 3 Min

10/15/20 Back Squats

** First 2 Rounds are a light weight build up to set the bar for a 20 Rep Max

::HOME::

3 Rounds

2 Min Max Air Squats

1 Min Rest Between Sets

(Max use weight, Children are great!, sandbag, book bag etc)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 Double Unders

10 Squat Snatches @135#/95#
::SCALED::

10 Min AMRAP

50 Single Unders

10 Squat Snatches @95#/65#

::HOME::

15 Min AMRAP

50 Dubs/ singles / Jumping Jacks

20 1-Arm DB Snatches

(Alternating V-ups)

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