03/17/2020

16 Mar 03/17/2020

CrossFit Tamiami – CrossFit

Push Press

5 Rounds

Every 90 Seconds

5 Push Press @increasing#

*Barbell must come from floor.

Metcon (Time)

5 Rounds

300 Meter Run

20 Alt. DB Clean @Jerks @50#/35#

15 Pull-ups
::SCALED::

5 Rounds

300 Meter Run

20 Alt. DB Clean @Jerks @35#/20#

15 Banded / Jumping Pull-ups

::HOME::

5 Rounds

400 Meter Run

(Neighborhood Block)

20 HR Push-ups

20 1-Arm Bent Over Rows

(20L/20R)

*For Weight May use DB, KB, Detergent Bottle, Gallons of Water etc. get creative

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