03/16/2020

15 Mar 03/16/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

Complete for reps

1 Min Sit-ups

1 Min Plank Hold

2 Min Sit-ups

2 Min Plank Hold

3 Min Sit-ups

3 Min Plank Hold

Metcon (Time)

3 Rounds For Time

50 FR KB Lunges 1@55#/35#

35 KB Swings @55#/35#

25 Burpees
::SCALED::

3 Rounds For Time

50 FR KB Lunges 1@44#/26#

35 KB Swings @44#/26#

25 Burpees

::HOME::

3 Rounds For Time

100 Walking Lunges 1,2,3..

50 Shoulder Taps 1,2,3…

25 Burpees

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