03/13/2020

12 Mar 03/13/2020

CrossFit Tamiami – CrossFit

A: Metcon (Distance)

Complete 4 Rounds

2 Min Work For Distance

20/15 Cal Row

Max Distance Handstand Walk or Attempts/Wall Walks

2 Min Rest

Metcon (Time)

Complete For Time

45 CTB Pull-ups

30 STO @185#/135#

45 TTB

30 Deadlifts @275#/185#
::SCALED::

Complete For Time

45 Pull-ups / Banded

30 STO @135#/95#

45 K2E / V-ups

30 Deadlifts @225#/155#

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