03/12/2020

11 Mar 03/12/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners Complete For Time

100/100 Synchro Double Unders

100 Meter Sled Push @135#/95#

100/100 Synchro Russian KB Swings @70#/55#

100 Burpees

100/100 Synchro Russian KB Swings @70#/55#

100 Meter Sled Push @135#/95#

100/100 Synchro Double Unders
::SCALED::

2 Partners Complete For Time

200/200 Synchro Singles

100 Meter Sled Push @90#/45#

100/100 Synchro Russian KB Swings @55#/44#

100 Burpees

100/100 Synchro Russian KB Swings @55#/44#

100 Meter Sled Push @90#/45#

200/200 Synchro Singles

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