03/11/2020

10 Mar 03/11/2020

CrossFit Tamiami – CrossFit

Clean and Jerk

6 Rounds

Every 2 Min

2 Clean & Jerks @increasing#

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Hang Cleans @95#/65#

4 Thrusters @95#/65#

2 Ring Muscle Ups
::SCALED::

12 Min AMRAP

6 DB Hang Cleans @35#/20#

4 DB Thrusters @35#/20#

10 Ring Rows

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