03/10/2020

09 Mar 03/10/2020

CrossFit Tamiami – CrossFit

Front Squat

3 Rounds

Every 3 Min

10 Front Squats @ increasing#

*focus is to hit a heavy 10 rep max so the first 2 rounds should just be a build up

Metcon (3 Rounds for reps)

3 Rounds For Reps

4 Min AMRAP

15/12 Cal Assault Bike

15 Box Jump Overs @24″/20″

AMRAP Alternating DB Snatches @50#/35#

2 Min REST

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