03/09/2020

08 Mar 03/09/2020

CrossFit Tamiami – CrossFit

Core

2 Min Plank Hold

3 Min Russian Twists

4 Min Situps

3 Min Hollow Core Flutter Kicks

2 Min Plank Hold

Metcon (Time)

5 Rounds

200 – 400 – 800 – 400 – 200

Meter Run

21 Sumo DLHP @95#/65#

15 Burpees
::SCALED::

5 Rounds

200 – 400 – 800 – 400 – 200

Meter Run / Row

21 KB Sumo DLHP @70#/55#

15 Burpees

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