03/07/2020

06 Mar 03/07/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners

Buy In:

2400 Meter Run 4 x 600

3600 Meter Row/Ski 4 x 900

Then Complete 10 Rounds Alternating

9 Deadlifts @155#/105#

6 Hang Cleans @155#/105#

3 STO @155#/105#

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