02/12/2020

11 Feb 02/12/2020

CrossFit Tamiami – CrossFit

Hang Squat Cleans

5 Rounds

Every 2 Min

3 Hang Squat Cleans @increasing#

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Ring Muscle Ups

50 Double Unders

50 Wall Balls @20#/15#
::SCALED::

15 Min AMRAP

10 Pull-ups / Banded

100 Singles

50 Wall Balls @15#/10#

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