02/11/2020

10 Feb 02/11/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

4 Rounds

20 Straight Leg Situps

60 Hollow Core Flutter Kicks

10L/10R Single KB Lunge To Press

Metcon (Time)

4 Rounds

20 Straight Leg Situps

60 Hollow Core Flutter Kicks

10L/10R Single KB Lunge To Press

Metcon (Time)

3 Rounds

400 Meter Run

30 Burpees

50 KB Swings @55#/35#
::SCALED::

3 Rounds

500m Row

30 Burpees

50 KB Swings @35#/26#

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