02/10/2020

09 Feb 02/10/2020

CrossFit Tamiami – CrossFit

Back Squat

4 Rounds

Every 90 Seconds

2 Back Squats @same#

Back Squat

Back Squats @same#

*5th Round AMRAP

Metcon (AMRAP – Reps)

7 Min

Complete AMRAP

Clean & Jerks @135#/95#
::SCALED::

7 Min AMRAP

DB 1-Arm Alt Clean & Jerks @50#/35#

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