02/08/2020

07 Feb 02/08/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners Complete For Time

50-40-30-20-10

STO @135#/95#

Cal Assault Bike

Weighted Step Overs @20″ 1DB@70#/50#

CTB Pull-ups
::SCALED::

2 Partners Complete For Time

50-40-30-20-10

DB STO @50#/35#

Cal Assault Bike / Row

Weighted Step Overs @20″ 1DB@50#/35#

Banded Pull-ups / RRows

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