02/07/2020

06 Feb 02/07/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

3 Rounds

400 Meter Row

400 Meter Run

Rest 3 Min

Metcon (2 Rounds for reps)

Complete For Reps

6 Min AMRAP

30 Burpees

AMRAP Wall Balls @20#/15#

Rest 3 Min

6 Min AMRAP

60 Wall Balls @20#/15#

AMRAP Burpees

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