02/06/2020

05 Feb 02/06/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners Complete 3 Rounds

100 Meter DBall Front Rack Carry @100#/80#

80/80 Synchro Double Unders

60 Power Snatches @95#/65#

4 Rope Climbs

20 Partner Tire Flips (together)
::SCALED::

2 Partners

Complete 3 Rounds

100 Meter DBall Front Rack Carry @80#/60#

80/80 Synchro Singles

60 DB Snatches @50#/35#

12 Rope Pulls

20 Partner Tire Flips (together)

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