02/05/2020

04 Feb 02/05/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

Complete For Time

50 DB Hang Cleans @50#/35#

50 Meter Sled Push @135#/95#

50 Cal Row

50 HSPU

50 TTB

25 DB Hang Cleans @50#/35#

25 Meter Sled Push @135#/95#

25 Cal Row

25 HSPU

25 TTB
::SCALED::

Complete For Time

50 DB Hang Cleans @35#/20#

50 Meter Sled Push @90#/45#

50 Cal Row

50 Box HSPU / Push-ups

50 K2E / Leg Raises

25 DB Hang Cleans @35#/20#

25 Meter Sled Push @90#/45#

25 Cal Row

25 Box HSPU / Push-ups

25 K2E / Leg Raises

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