02/04/2020

03 Feb 02/04/2020

CrossFit Tamiami – CrossFit

Hang Snatch

6 Rounds

Every 90 Seconds

1 Hang Snatch @increasing#

Metcon (Time)

Complete For Time

Buy In:

800 Meter Run

Then, Complete 2 Rounds

9 Deadlifts @185#/135#

12 Box Jump Overs @30″/24″

Complete 2 Rounds

6 Deadlifts @225#/185#

9 Box Jump Overs @30″/24″

Complete 2 Rounds

3 Deadlifts @315#/225#

6 Box Jump Overs @30″/24″
::SCALED::

Complete For Time

Buy In:

800 Meter Run / Row

Then, Complete 2 Rounds

9 Deadlifts @155#/105#

12 Box Jump/step Overs @24″/20″

Complete 2 Rounds

6 Deadlifts @185#/125#

9 Box Jump/step Overs @24″/20″

Complete 2 Rounds

3 Deadlifts @225#/155#

6 Box Jump/step Overs @24″/20″

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