01/15/2020

14 Jan 01/15/2020

CrossFit Tamiami – CrossFit

Front Squat

5 Rounds

Every 3 Min

10 Front Squats

8 Front Squats

6 Front Squats

4 Front Squats

2 Front Squats

@increasing#

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 CTB Pull-ups

8 KB Goblet Squats @70#/55#

10 HSPU
::SCALED::

12 Min AMRAP

6 Banded Pull-ups / Ring Rows

8 KB Goblet Squats @55#/35#

10 HR Push-ups

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