01/14/2020

13 Jan 01/14/2020

CrossFit Tamiami – CrossFit

Core

3 Rounds

200 Meter Run

100 Hollow Core Flutter Kicks

50 Shoulder Taps

25 Toe Touch Crunches

Metcon (AMRAP – Reps)

10 Min AMRAP

30 Snatches @95#/65#

30 Bar Hopping Burpees

20 Snatches @135#/95#

30 Bar Hopping Burpees

10 Snatches @185#/125#

AMRAP Burpees
::SCALED::

10 Min AMRAP

30 DB Snatches @50#/35#

30 DB Hopping Burpees

20 DB Snatches @50#/35#

30 DB Hopping Burpees

10 DB Snatches @50#/35#

AMRAP Burpees

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