01/13/2020

12 Jan 01/13/2020

CrossFit Tamiami – CrossFit

Back Squat

5 Rounds

Every 90 Seconds

3 Back Squats @Same #

Metcon (Time)

7 Rounds

7 Hang Clean & Jerks @115#/75#

7 Box Jumps @30″/24″

7 TTB

150 Meter Run
::SCALED::

7 Rounds

7 DB Hang Clean & Jerks 2×50/35s

7 Box Step-ups @20″

7 K2E / V-ups

150m Run

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