01/11/2020

10 Jan 01/11/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners Complete For Time

100 Box Step Ups @30″/24″

100 OH Squats @95#/65#

100 Meter Sled Push @135#/95#

100 Cal Assault Bike

100 Power Snatches @95#/65#
:Scaled::

2 Partners Complete For Time

100 Box Step Ups @20″

100 Back Squats @95#/65#

100 Meter Sled Push @95#/65#

100 Cal Assault Bike

100 DB Power Snatches @50#/35#

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