01/10/2020

09 Jan 01/10/2020

CrossFit Tamiami – CrossFit

Bench Press

7 Rounds

Every 90 Seconds

7 Bench Press @same#

Metcon (3 Rounds for reps)

3 Rounds For Reps

1 Min Ball Slams @45#/20#

1 Min Lateral Bar Hops

1 Min Sumo DLHP @75#/55#

1 Min Situps

1 Min STOH @75#/55#

Rest 2 Min
::Scaled::

3 Rounds For Reps

1 Min Ball Slams @20#/15#

1 Min Lateral Bar Hops

1 Min KB Sumo DLHP @55#/35#

1 Min Situps

1 Min DB STOH 35#/20#

Rest 2 Min

No Comments

Post A Comment
Loading...