01/09/2020

08 Jan 01/09/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners

Complete For Time

1200 Meter Row

90 DB Snatches @50#/35#

60 DB Deck Squats @50#/35#

30 DBall Cleans @100#/80#

60 DB Deck Squats @50#/35#

90 DB Snatches @50#/35#

1200 Meter SKI
*For the beginning of this workout the DBall must be held off the floor in order for other teammate to work. Once the first set of 90 DB Snatches are complete, the ball can be dropped for the remainder of the workout and left of the floor.

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