01/08/2020

07 Jan 01/08/2020

CrossFit Tamiami – CrossFit

1 Power Clean + 2 Hang Power Cleans

6 Rounds

Every 90 Seconds

1 Power Clean + 2 Hang Power Cleans @increasing #

Metcon (Time)

Complete For Time

15-12-9-6-3

Power Cleans @165#/125#

Burpee Box Jump Overs @24″/20″

300 Meter Run
::Scaled::

Complete For Time

15-12-9-6-3

DB Power Cleans 50/35

Burpee Box Step Overs @20″

300 Meter Run

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