01/08/2020 Pulse

07 Jan 01/08/2020 Pulse

CrossFit Tamiami – Pulse

Core

Metcon (4 Rounds for reps)

8 Min AMRAP

15 Wall-Balls 20/15

10 DB Hang Power Cleans 35/20

Rest 2 Min

8 Min AMRAP

25 Dubs (50 Singles)

10 Burpees

Rest 2 Min

8 Min AMRAP

15 KB SDHP 70/55

10/7 Cal Bike

Rest 2 Min

8 Min AMRAP

15 T2B / K2E / V-ups

10/7 Cal Row

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