01/07/2020

06 Jan 01/07/2020

CrossFit Tamiami – CrossFit

Metcon (Time)

5 Rounds

3 Wall Walks

20 V-Ups

60 Russian Twist 1,2,3…

Metcon (Time)

4 Rounds

2 Rope Climbs

40 KB Swings @55#/35#

200 Meter Med Ball Carry@60#/45#
::Scaled::

4 Rounds

6 Rope Pulls or 9 1-Ring Rows

40 KB Swings @35#/26#

200 Meter Med Ball Carry@45#/30#

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