01/06/2020

05 Jan 01/06/2020

CrossFit Tamiami – CrossFit

Metcon (Weight)

EMOM 15 Min

Min 1 – 8 Alternating Single Leg Weighted Box Squats

Min 2 – 1 Min Plank Hold

Min 3 – 36’ Broad Jumps 6×6’
::Scaled::

Min 1 – 8 Alternating Single Leg Box Squats

Min 2 – 1 Min Plank Hold

Min 3 – 36’ Broad Jumps 9×4’

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

250 Double Unders

125 Wall Balls @20#/14#

25 Bar Muscle Ups
::Scaled::

18 Min AMRAP

500 Single Unders

125 Wall Balls @15#/10#

50 C2B / Pull-ups

No Comments

Post A Comment
Loading...