2/02/2019

01 Dec 2/02/2019

CrossFit Tamiami – CrossFit

2 Front Squats + 2 Thrusters

6 Rounds

Every 90 Seconds

2 Front Squat + 2 Thrusters @increasing#

Metcon (Time)

Complete For Time

21 – 15 – 9

Hang Cleans @155#/105#

Burpee CTB Pull-ups
::SCALED::

21-15-9

DB Hang Power Cleans

Burpees

Ring Rows

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