12/04/2019

03 Dec 12/04/2019

CrossFit Tamiami – CrossFit

Bench Press

3 Rounds

Every 3 Min

7 Bench Press @same#

14 H.R. Pushups

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Double Unders

3 D Ball Cleans @150#/100#

1 Rope Climb
::SCALED::

20 Min AMRAP

100 Singles

3 D Ball Cleans @100#/60#

3 Rope Pulls / 9 1 Ring Rows

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