12/03/2019

02 Dec 12/03/2019

CrossFit Tamiami – CrossFit

Core

4 Rounds

15 Straight Leg Situps

15 Superman Back Ext.

60 Hollow Core Flutter Kicks 1,2,3…

Metcon (Time)

4 Rounds

400 Meter Run

30 DB Box Step Ups 2@50#/35#@24″/20″

20 DB Vipers 2@50#/35#
::SCALED::

4 Rounds

400 Meter Run

30 DB Box Step Ups 2@35#/20#@20″

20 DB Vipers 2@35#/20#

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