11/30/2019

29 Nov 11/30/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

3 Rounds

80/80 Syncronized Double Unders

40 1-Arm DB Hang Clean&Jerks @50#/35#

80/80 Syncronized Double Unders

30 Deadlifts @275#/195#

80/80 Syncronized Double Unders

200 Meter DBall Run @80#/60#

80/80 Syncronized Double Unders

100 Meter Sled Push @135#/95#
::SCALED::

3 Rounds

160/160 Synchronized Singles

40 1-Arm DB Hang Clean&Jerks @35#/20#

160/160 Synchronized Singles

30 Deadlifts @205#/135#

160/160 Synchronized Singles

200 Meter DBall Run @60#/45#

160/160 Synchronized Singles

100 Meter Sled Push @95#/45#

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