28 Nov 11/29/2019
CrossFit Tamiami – CrossFit
Metcon (Time)
Complete For Time
3 Rounds
15 Box Jumps @24″/20″
10 DB Bench Press @70#/50#
5 Sumo DLHP @95#/65#
1500 Meter Row
3 Rounds
15 Box Jumps @24″/20″
10 DB Bench Press @70#/50#
5 Sumo DLHP @95#/65#
2 Mile Assault Bike
::SCALED::
Complete For Time
3 Rounds
15 Box Jumps / Step-ups @20″
10 H.R. Pushups
5 KB Sumo DLHP @70#/44#
1500 Meter Row
3 Rounds
15 Box Jumps / Step-ups @20″
10 H.R. Pushups
5 KB Sumo DLHP @70#/44#
2 Mile Assault Bike
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