11/29/2019

28 Nov 11/29/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

Complete For Time

3 Rounds

15 Box Jumps @24″/20″

10 DB Bench Press @70#/50#

5 Sumo DLHP @95#/65#

1500 Meter Row

3 Rounds

15 Box Jumps @24″/20″

10 DB Bench Press @70#/50#

5 Sumo DLHP @95#/65#

2 Mile Assault Bike
::SCALED::

Complete For Time

3 Rounds

15 Box Jumps / Step-ups @20″

10 H.R. Pushups

5 KB Sumo DLHP @70#/44#

1500 Meter Row

3 Rounds

15 Box Jumps / Step-ups @20″

10 H.R. Pushups

5 KB Sumo DLHP @70#/44#

2 Mile Assault Bike

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