11/27/2019

26 Nov 11/27/2019

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 KB Swings @55#/35#

50 Walking Lunges

50 Double Unders

50 Wall Balls @20#/14#

50 Cal Ski,Row,Bike
::SCALED::

20 Min AMRAP

50 KB Swings @44#/26#

50 Walking Lunges

50 Singles

50 Wall Balls @15#/10#

50 Cal Ski,Row,Bike

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