25 Nov 11/26/2019
CrossFit Tamiami – CrossFit
Metcon (Time)
Complete For Time
400 Meter Run
15 Squat Cleans @135#/95#
18 Bar Hopping Burpees
400 Meter Run
21 Power Clean & Jerks @135#/95#
24 Bar Hopping Burpees
400 Meter Run
27 Deadlifts @135#/95#
30 Bar Hopping Burpees
::SCALED::
400 Meter Run / Row
15 DB Squat Cleans @50#/35#
18 DB Hopping Burpees
400 Meter Run / Row
21 DB Clean & Jerks @50#/35#
24 DB Hopping Burpees
400 Meter Run / Row
27 DB Deadlifts @50#/35#
30 DB Hopping Burpees
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