25 Nov 11/26/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

Complete For Time

400 Meter Run

15 Squat Cleans @135#/95#

18 Bar Hopping Burpees

400 Meter Run

21 Power Clean & Jerks @135#/95#

24 Bar Hopping Burpees

400 Meter Run

27 Deadlifts @135#/95#

30 Bar Hopping Burpees
::SCALED::

400 Meter Run / Row

15 DB Squat Cleans @50#/35#

18 DB Hopping Burpees

400 Meter Run / Row

21 DB Clean & Jerks @50#/35#

24 DB Hopping Burpees

400 Meter Run / Row

27 DB Deadlifts @50#/35#

30 DB Hopping Burpees