11/25/2019

24 Nov 11/25/2019

CrossFit Tamiami – CrossFit

Back Squat

3 Rounds

Every 90 Seconds

5 Back Squats @ same#

Then Complete 1 Round of Max Reps @same#

Back Squat

1 Round of Max Reps @same#

Metcon (Time)

Complete For Time

50 Sit-ups any style

40 DB Snatches @70#/50#

30 Pull-ups

40 Sit-ups

30 DB Snatches @70#/50#

20 CTB Pull-ups

30 Sit-ups

20 DB Snatches @70#/50#

10 Bar Muscle Ups
::SCALED::

50 Sit-ups any style

40 DB Snatches @50#/35#

30 Pull-ups Banded

40 Sit-ups

30 DB Snatches @50#/35#

20 Pull-ups Banded

30 Sit-ups

20 DB Snatches @70#/50#

10 Pull-ups Banded

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