11/23/2019

22 Nov 11/23/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

Complete For Time

Teams of 2

100/70 Cal Bike

80 KB Swings 70/55

60 Front Squats 115/85

40 Burpee Box Jumps 24″/20″

20 D-Ball Cleans 100/80

40 Burpee Box Jumps 24″/20″

60 Front Squats 115/85

80 KB Swings 70/55

100/70 Cal Row

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