11/11/2019

10 Nov 11/11/2019

CrossFit Tamiami – CrossFit

8:00 AM Pulse
9:00 & 10:00 AM CrossFit

Metcon (AMRAP – Rounds and Reps)

33 Min AMRAP

2 Partners Complete

“RANDY”

75 Power Snatches @75#/95#

Then: AMRAP

“MCGHEE”

5 Deadlifts @275#/185#

13 Pushups

9 Box Jumps @24″/20″

**AMRAP one partner completes 1 round at a time

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