11/07/2019

06 Nov 11/07/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners Complete For Time

50 Wall Balls @20#/14#

40 Box Jump Overs @24″/20″

50 Wall Balls @20#/14#

30 Cal Ski Or Row

40 Box Jump Overs @24″/20″

50 Wall Balls @20#/14#

20 Squat Cleans @185#/135#

30 Cal Ski Or Row

40 Box Jump Overs @24″/20″

50 Wall Balls @20#/14#

10 Rope Climbs

20 Squat Cleans @185#/135#

30 Cal Ski Or Row

40 Box Jump Overs @24″/20″

50 Wall Balls @20#/14#

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