11/06/2019

05 Nov 11/06/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

5 Rounds

60 Hollow Core Flutter Kicks

20 Medball Situps

10 Superman Back Ext.

Metcon (Time)

5 Rounds

15 Hang Clean & Jerks @95#/65#

12 Pull-ups

300 Meter Run

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