11/05/2019

04 Nov 11/05/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

3 Rounds

500 Meter Row

Rest 2 Min

400 Meter Run

Rest 2 Min

Metcon (Time)

5 Rounds

9 Deadlifts 225#/155#

9 Bar Hopping Burpees
::Scaled::

5 Rounds

9 Deadlifts 185/115

9 Bar Hopping Burpees

No Comments

Post A Comment
Loading...